Counselling for anxiety, trauma and relationship difficulties.

Every journey starts with a first step - you don’t have to take it alone.

A couple holding hands walking through a natural tunnel of trees with yellow and green leaves during autumn.

Welcome to my counseling services. My name’s Antal. I’m an integrative counsellor. I work with adults and young people (15+) supporting anxiety, trauma, relationship challenges and parenting struggles.
Therapy with me is relaxed, supportive and tailored to your needs - not a one-size-fits-all approach.

How can therapy help me?

Life can be hard—especially when anxiety, past hurt, relationship stress or family pressures are persistent and refuse to go away. Therapy offers a safe space where we can:

  • Understand what you’re feeling

  • Learn practical tools to manage stress and overwhelm

  • Improve communication and relationships

  • Work through trauma and painful experiences.

If you’d like to explore working together, fill out the form below — you don’t need to know exactly what to say.

Ready to talk? Book a session.